The best way for children to consume vitamins and minerals that promote healthy growth is to eat a variety of foods– but not all toddlers are interested in a well-balanced diet. If your pediatrician is concerned about your child’s diet due to your child’s preferences, dietary restrictions, or health concerns that may affect the absorption of certain nutrients, they may recommend taking a vitamin.
When should you take gummy vitamins?
If your child takes a vitamin there are a few things that are important to note. When they take it and which kind can affect how impactful this is to your child’s teeth. It is best to take vitamins with other food and water and to brush their teeth after. Gummy vitamins are made with sticky sugar, and while this taste is appealing to children, it can do serious damage to teeth if it sits on the teeth all day or all night. Gummy vitamins are not complete multivitamins, since important minerals such as iron and magnesium cannot be made into gummy form.
Are there other options?
If your child is over three years old, a chewable complete vitamin (such as the generic Flinstones vitamin) would be a better option if your pediatrician recommends a vitamin. This is because Flinstones vitamins can be brushed out of teeth easier. This vitamin should ideally be taken before or during a meal. We would highly recommend brushing your teeth after to make sure they don’t get stuck in the teeth.
We are here to help!
Call our office today at 303-758-0223 to schedule your visit with Dr. Villasenor so she can work together with your family to promote dietary choices for your child’s growth and healthy smile!